Archive for the ‘Training’ Category

Supreem Athletics Speed and Conditioning

Supreem Athletics Speed and Conditioning

Train Hard, Win Easy. The Kenyan Way.

Kenyan Running. Toby Tanser - Shoe4Africa.org

Half-Marathon Training

Take the first step to your dreams. How to get started on a training plan for your first 5 or 10k race.

How To Train for a 5K

Learn how to train and run a 5K! Give back to charity while losing weight and getting in shape. Find and run a 5K with Cool Running

2009 Boston Marathon: Kara Goucher!

2009 Boston Marathon Footage and learn how you can run it next year or qualify!

How to Run a Marathon : Fixed Schedule for Marathon Training

Regular workouts are the most effective. Learn some training tips for marathon runners in this free online video guide.

How to Run a Marathon : Leg Stretches for Running a Marathon

Stretch to get legs ready to race. Learn some stretches for your leg muscles that are essential to perform before a race in this free online video guide.

How to Run a Marathon : What to Expect During Marathon Race

Mental planning for race. Mile-by-mile strategy for what to focus on when competing in a marathon in this free online video guide.

How to Run a Marathon : Running Equipment for a Marathon

Be prepared for race day! Learn what type of equipment you will need to be a long-distance runner in this free online video guide.

Kara Previews Boston Course

Kara Previews Boston Course
Kara Goucher long run on Feb 8th, the day after she won the 3k at the Reebok Boston Indoor Games, on the Boston Marathon Course. Kara does the last 20 miles of the course with Matt Taylor (Chasing Traditions, Kimbia and Glory and now with Puma). Alberto Salazar drives along side of the two as they prepare for the 2009 Boston Marathon. Music by Cat Empire “Strong Coffee”
March 30, 2009

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